Welcome to Video Series 1: Self-Love, Self-Acceptance & Boundaries
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Introduction to the Course
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Workbook to Download
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My Story
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Creating Habits
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Deepen Self-Love
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Self-Love Exercise 1: Loving Touch
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Self-Love Exercise 2: Inner Child Healing #1
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Self-Love Exercise 3: Self-Care Practices
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Self-Love Exercise 4: Loving Yourself Aloud
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Self-Love Exercise 5: Mirror Work #1
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Radical Self-Acceptance
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Self-Acceptance Exercise 1: Mirror Work #2
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Self-Acceptance Exercise 2: Inner Child Healing #2
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Self-Acceptance Exercise 3: Embrace Yourself
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Establishing Healthy Boundaries
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Boundaries Exercise 1: Meditation
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Boundaries Exercise 2: Return to Yourself
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Boundaries Exercise 3: Express Your No!
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Week 1 Homework
Welcome to Video Series 2: Self-Awareness, Self-Talk & Beliefs
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Introduction to Week 2
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Week 2 Workbook to Download
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Developing Self-Awareness
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Self-Awareness 1: Social Media Vacation
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Self-Awareness 2: Meditate
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Self-Awareness 3: Listening Within
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Self-Awareness 4: Morning Dedication
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The Power of Self-Talk
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Self-Talk 1: Practice Gratitude
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Self-Talk 2: Acknowledge Yourself
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Self-Talk 3: Change Disempowering Talk
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Change Limiting Beliefs
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Beliefs 1: Playing Detective
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Beliefs 2: Mirror Work #3
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Beliefs 3: Visualisation
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Week 2 Homework
Welcome to Video Series 3: Exploding Into Joy, Facilitating Play & Cultivating Curiosity
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Introduction to Week 3
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Week 3 Workbook to Download
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Exploding into Joy
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Exploding into Joy 1: Seek Inspiration
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Exploding into Joy 2: Create Inspiration
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Exploding into Joy 3: Becoming Joy
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Facilitating Play
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Facilitating Play 1: Move Your Body
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Facilitating Play 2: Ignite Your Imagination
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Facilitating Play 3: The Play List
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Cultivating Curiosity
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Cultivating Curiosity 1: Step Out of Routine
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Cultivating Curiosity 2: Ask Questions
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Cultivating Curiosity 3: Explore Like a Child
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Week 3 Homework
Welcome to Video Series 4: Your Beautiful Voice, Developing Vocal Confidence & Letting it Out!
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Introduction to Week 4
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Week 4 Workbook to Download
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Your Beautiful Voice
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Your Beautiful Voice 1: Activating Breath
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Your Beautiful Voice 2: Activating Resonance
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Your Beautiful Voice 3: Projecting Without Force
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Developing Vocal Confidence
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Developing Vocal Confidence 1: Proud Pigeon Pose
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Developing Vocal Confidence 2: Embodying Confidence
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Developing Vocal Confidence 3: Express Yourself Confidently
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Let it Out!
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Let it Out! 1: Accepting Your Voice Now
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Let it Out! 2: Radical Role Play #1
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Let it Out! 2: Radical Role Play #2
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Let it Out! 3: Integration
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Course Wrap Up
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Week 4 Homework
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Video Extra: Introduction to The 5 Part Inner Child Healing Exercise
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Video Extra: The 5 Part Inner Child Healing Exercise
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Course Feedback Form
