A weekly class for all levels to help you ground, connect and open to the inner depth yoga facilitates.
In times like these we need regular tools that help us ground, release stress and connect to our inner wisdom. The Sunday Healing Yoga Sessions can be this for you. This is a nurturing, loving space where you can roll out your mat and be guided on a tender journey through yogic movement and the healing power of sound. For 75-minutes you can let the world go and concentrate completely on yourself. All you need to do is show up.
The yoga style will change each week alternating between a Hatha Healing Flow class & a Restorative Yin class with Live Mantras. The classes are suitable for all ability levels and are created to help you ground, centre and soften into the loving awareness yoga facilitates.
The yoga sessions will take place every Sunday at 9:00 CET in my online Zoom room. You'll be given the link and the scheduling calendar upon purchasing your card.
If you can’t make the live session because of the time difference, please book your spot, write to me and I’ll send you a link to the video.
For the classes all you'll need is your phone or your computer to join the live lesson, your mat, some water and yourself!