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Express Yourself Freely!
Welcome to Video Series 1: Self-Love, Self-Acceptance & Boundaries
Introduction to the Course
Workbook to Download
My Story
Creating Habits
Deepen Self-Love
Self-Love Exercise 1: Loving Touch
Self-Love Exercise 2: Inner Child Healing #1
Self-Love Exercise 3: Self-Care Practices
Self-Love Exercise 4: Loving Yourself Aloud
Self-Love Exercise 5: Mirror Work #1
Radical Self-Acceptance
Self-Acceptance Exercise 1: Mirror Work #2
Self-Acceptance Exercise 2: Inner Child Healing #2
Self-Acceptance Exercise 3: Embrace Yourself
Establishing Healthy Boundaries
Boundaries Exercise 1: Meditation
Boundaries Exercise 2: Return to Yourself
Boundaries Exercise 3: Express Your No!
Week 1 Homework
Welcome to Video Series 2: Self-Awareness, Self-Talk & Beliefs
Introduction to Week 2
Week 2 Workbook to Download
Developing Self-Awareness
Self-Awareness 1: Social Media Vacation
Self-Awareness 2: Meditate
Self-Awareness 3: Listening Within
Self-Awareness 4: Morning Dedication
The Power of Self-Talk
Self-Talk 1: Practice Gratitude
Self-Talk 2: Acknowledge Yourself
Self-Talk 3: Change Disempowering Talk
Change Limiting Beliefs
Beliefs 1: Playing Detective
Beliefs 2: Mirror Work #3
Beliefs 3: Visualisation
Week 2 Homework
Welcome to Video Series 3: Exploding Into Joy, Facilitating Play & Cultivating Curiosity
Introduction to Week 3
Week 3 Workbook to Download
Exploding into Joy
Exploding into Joy 1: Seek Inspiration
Exploding into Joy 2: Create Inspiration
Exploding into Joy 3: Becoming Joy
Facilitating Play
Facilitating Play 1: Move Your Body
Facilitating Play 2: Ignite Your Imagination
Facilitating Play 3: The Play List
Cultivating Curiosity
Cultivating Curiosity 1: Step Out of Routine
Cultivating Curiosity 2: Ask Questions
Cultivating Curiosity 3: Explore Like a Child
Week 3 Homework
Welcome to Video Series 4: Your Beautiful Voice, Developing Vocal Confidence & Letting it Out!
Introduction to Week 4
Week 4 Workbook to Download
Your Beautiful Voice
Your Beautiful Voice 1: Activating Breath
Your Beautiful Voice 2: Activating Resonance
Your Beautiful Voice 3: Projecting Without Force
Developing Vocal Confidence
Developing Vocal Confidence 1: Proud Pigeon Pose
Developing Vocal Confidence 2: Embodying Confidence
Developing Vocal Confidence 3: Express Yourself Confidently
Let it Out!
Let it Out! 1: Accepting Your Voice Now
Let it Out! 2: Radical Role Play #1
Let it Out! 2: Radical Role Play #2
Let it Out! 3: Integration
Course Wrap Up
Week 4 Homework
Video Extra: Introduction to The 5 Part Inner Child Healing Exercise
Video Extra: The 5 Part Inner Child Healing Exercise
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Your Beautiful Voice 2: Activating Resonance
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